Natural MEditation Group
Please join this weekly practice of guided meditation and discussion. Meditations are based on the Tibetan traditions of Mahamudra and Dzogchen, and assist in developing the qualities of Natural Awareness and Natural Compassion. These meetings are suitable for all levels, from those wanting to learn meditation to those wanting to deepen an established practice.
When: 6-7pm Every Thursday
How Much: Free! (donations always welcome)
FMI please contact Jane Burdick: email@example.com
Classes from Maine Kids Yoga
SUNDAY 9-10am - FAMILY YOGA
Ages 1-10 with caregiver, $15 per family
Bring the whole gang for some yoga fun! Your family will sing, dance and play together while exploring yoga in a calm, stress-free environment.
FRIDAY 9-10am- YOGITOS YOGA PLAY
Ages 1-5 with caregiver, $15 per family
Join us for an informal hour of yoga fun for ages 5 and under. We explore yoga basics through song, dance, stories, art and imaginative play.
SUNDAY 6:30-8pm - ADULT RESTORATIVE YOGA ** Now offered monthly ** upcoming classes on 3/3, 4/7, 5/5 and 6/2
$10-$25 Sliding Scale Fee
A deeply relaxing and nourishing class just for grown-ups. The perfect way to end your weekend and prepare for the week ahead.
Classes from the Wren’s Nest
TUESDAY - 1:1 YOGA for FEMALE CORE HEALTH
Prenatal & Postpartum
Movement, breath, and pelvic positioning align in an effort to move towards optimal function, mobility, and stability of the pelvic floor. A thorough intake is performed, and each session is uniquely tailored to each students individual needs. (Available by appointment)
TUESDAY - PRENATAL YOGA
5-6pm. $15 drop in, $65 5-class series
A blend of discussion and meditation, stretching, strength-building, breath-work, and balancing postures. Each class is a unique experience tailored to all stages of pregnancy, offering mothers-to-be invaluable support and camaraderie.
MONTHLY - YOGA FOR FERTILITY
Stay tuned for upcoming classes.
This class is designed for individuals who are considering or working towards becoming pregnant. This class is a wonderful option for those undergoing fertility treatments, on a 2 week wait, or in the very early stages of pregnancy.
Classes from Wondering Minds
MONDAY - MINDFUL TOTS PLAY
9-11am, ages 4 and under, $5-15 sliding scale
An open format playgroup where kiddos are free to explore, play, and interact with a variety of toys. A chance for both kids and caregivers to connect with others and share time in our beautiful studio.
PARENTS’ NIGHT OUT, PLAYFUL KIDS’ NIGHT IN (spring dates 4/12, 5/3, 5/17)
4:30-7pm, ages 18mo.-8yrs., $40 + $15/sibling
Drop off the kids for an evening of fun & play, while parents get a night out in or around Portland. A great time for everyone! A healthy dinner is provided, and experienced teachers lead activities, games, and exploration. Both the West End Village Studio and West End Village School space are available for our use. Registration required.
Classes from the West End Village School
WEDNESDAY - ZENPLAY
2:30-5:30pm for prescholers through 5th graders
A play-based after school class filled with yoga and other meditative activities building on the interests of the children.